The last events and free wellness programs are being offered this week at BFR Sports & Fitness, according to Carole Enneking, BFR director.
The schedule includes free fitness classes, walking days, plus demonstrations in the fitness center and an informational session about sports nutrition.
Older adults are invited to attend the Thurs. Feb. 2t session of Strength & Flex at 10 am. The Strength & Flex class is led by Jackie Frey and includes chair-based yoga movements for flexibility plus chair-based weight training.