By Emilee Shoemaker, MOT, OTR/L, CLT-LANA
Occupational Therapist, Julie A. Cole Rehab and Sports Medicine Clinic
After a patient has been through the rigorous diagnosis and treatment of breast cancer, sometimes they are looking forward to returning to their typical physical activity or workout routine. Their medical support team has usually educated them on the signs and symptoms of lymphedema, but the patients are still not sure how to return to their daily activities and workout routine safely.
It is important for individuals recovering from breast cancer, with or without lymphedema, to return to their physical fitness level, as well as return to their desired quality of life. The National Lymphedema Network (NLN) has guidelines to follow when starting and maintaining an exercise regimen.
General guidelines to follow include increasing your workouts gradually, progressing them slowly, and monitoring the size of your “at risk” limb during and following your exercises. If you have been diagnosed with lymphedema and have been prescribed a compression garment for the affected limb, please wear it while you are exercising. Stay well hydrated and avoid becoming overheated.
