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Weekend Doctor: Treatment for spinal stenosis

By Heather Auxier, APRN-CNP
Certified Nurse Practitioner, Blanchard Valley Pain Management

Spinal stenosis is a debilitating condition characterized by narrowing of the spinal canal or neural foramen that can lead to compression of the spinal cord and nerves. There are various treatment options to help this condition.  

Conservative therapies include physical therapy, activity modification, and exercise. These treatment options help to improve flexibility, strengthen muscles, and enhance posture to alleviate pain symptoms.

Nonsteroidal anti-inflammatory drugs such as Tylenol or ibuprofen can offer temporary relief by reducing pain and inflammation. Long-term medications should be carefully monitored due to potential side effects.

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Heating assistance reminder for low income Ohioans

The Ohio Department of Development and Area Agency on Aging 3 want to remind Ohioans assistance is available to help with their home energy bills. The Home Energy Assistance Program (HEAP) helps Ohioans at or below 175% of the federal poverty guidelines pay their heating bills.  

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What do teens want for Christmas?

BHS Financial Literacy classes visit local non-profit shop

When it comes to Christmas presents, it may seem like kids these days are only interested in electronics. Not so with the students in Michaeline Lovell’s financial literacy classes at Bluffton High School, who picked out some hypothetical gifts for themselves on a field trip to Ten Thousand Villages store, on Main Street, Bluffton. These high school seniors enjoyed selecting coffee, tea, chocolate, jewelry and other gifts that are considered Fair Trade. 

Although Ten Thousand Villages looks like a regular gift shop, it is a non-profit with a mission: to eradicate poverty and preserve the environment. Fair Trade is a movement that changes the way international trade works through better payment, decent working conditions, ecological preservation and a fairer deal for farmers and workers in developing countries. Believe it or not, the first Fair Trade store in the United States was created right here in Bluffton fifty years ago. 

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One fatal traffic crash reported in Allen County for October 2023

LIMA__The Lima-Allen County Safe Community Coalition reports there was one fatal traffic crash on Allen County roadways during October 2023.

Thus far, there have been a total of 8 fatalities on Allen County roadways due to traffic crashes in 2023. In comparison, during 2022 there were 12 fatal crash through October.

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Sunday concert to feature Brass Quartet

Bluffton University’s Fall Chamber Ensemble Concert will be presented at 2:30 p.m. on Sunday, Nov. 19 in Yoder Recital Hall.

Under the direction of Dr. Roy Couch, the Bluffton University Brass Quartet will perform a varied program including music by Gustav Holst, George M. Cohan, J.S. Bach and Zequinha Abreu as well as traditional folk songs.

November 14 Field Reports from the Ohio Division of Wildlife

Northwest Ohio – Wildlife District Two 
During the early two-day white-tailed deer gun hunting season in the disease surveillance area, State Wildlife Officer Ryan Kennedy, assigned to Hardin County, received a report of a hunter with no hunter orange. Officer Kennedy located the bowhunter, who was sitting in a tree stand dressed in full camouflage. The bowhunter was issued a citation for not wearing hunter orange during a deer gun season. The subject pleaded guilty and received a $200 fine. It is important for every hunter, regardless of hunting implement, to wear hunter orange during any gun season. 

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