Posted by Fred Steiner on February 16, 2016 - 3:54pm
Bluffton Family Recreation continues its classes in Tai Chi. Classes are held at 9 a.m. on Thursdays and have an open enrollment, according to Joseph Beagle, BFR director.
Classes offer ways for participants to reduce stress, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.
Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. It helps participants with relaxation, meditation, stress-relief and inner peace.
Each class cost is $4 for BFR members and $6 for non-members.
For more information contact BFR at 419-358-4150. Classes take place at BFR, 215 Snider Road, Bluffton.
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