TRX Demo Week at BFR
It’s TRX Demo Week at Bluffton Family Recreation.
Demonstrations for six different TRX (Total-body Resistance Exercise) are scheduled at BFR, 215 Snider Road, Bluffton.
TRX Demonstration Schedule
• Wednesday – Feb. 21, 5:30 p.m. – TRX
• Thursday – Feb. 22, 5:30 a.m. – TRX
• Thursday – Feb. 22, 6 p.m. – TRX
• Thursday – Feb. 22, 7 p.m. – TRX Circuit
• Friday, Feb. 23, 5:30 p.m. – TRX
• Saturday, Feb. 24, 8 a.m. – Prenatal TRX
What is TRX?
Total-body Resistance Exercise (TRX) and is a suspension training system, using a mix of support and mobility training in strength, flexibility, endurance, balance, coordination, power and core all at once.
TRX uses gravity and movement to generate the engagement of the entire body.
Demonstrations are free and will fill on a first-come, first-serve basis. Each class has a 10-person limit. Call BFR at 419-358-4150 to pre-register.
Stories Posted This Week
Monday, February 3, 2025
- Bluffton Senior Center February 2025 calendar
- Bluffton University February 2025 arts and events calendar
- Pirates swim in four-team meet; Downey, Diller win 2 races
- Pirates bowl in Perry Invite
- Pirate boys basketball felled by Aliquippa in Berkey series
- Pirate boys basketball loses at buzzer to Spencerville
- February 2025 Update from the Bluffton Public Library
- Bluffton High School Honor Roll for 2nd quarter of 2024-2025
Sunday, February 2, 2025
Saturday, February 1, 2025
Friday, January 31, 2025
Thursday, January 30, 2025
- Dean Sommers served in the U.S. Navy
- Bluffton Beavers sports roundup, Jan. 22-28
- BPL Scavenger Hunt begins in February
- Pirate boys basketball doubles up Elmwood
- Shannon Theatre announes Wicked sing-along showing, January 30
- Everything Old Is New Again: hMPV and health
- Bluffton student to focus on internship in Forum presentation