TRX at BFR
Spring BFR fitness classes are in place with several new offerings. One of the new classes covers Total-body Resistance Exercise (TRX).
TRX and is a suspension training system, using a mix of support and mobility training in strength, flexibility, endurance, balance, coordination, power and core all at once. It uses gravity and movement to generate the engagement of the entire body.
For more details call BFR, 215 Snider Road, Bluffton, 419-358-4150.
• TRX classes:
Mondays, 5:30 a.m.
Tuesdays, 5:30 a.m. & 7 p.m.
Wednesdays, 5:30 a.m. & 5:30 p.m.
Thursdays, 5:30 a.m. & 6 p.m.
Fridays, 5:30 a.m.
• TRX Circuits:
Tuesdays, 9 a.m.
Wednesday, 6:30 p.m.
Stories Posted This Week
Sunday, November 24, 2024
Saturday, November 23, 2024
- Pirate football downs Patriots in Region 22 final
- Owen D. Ziessler worked for Accubuilt
- Weekend Doctor: Complex Regional Pain Syndrome
- Agenda for Bluffton Council on November 25
- Super Cute Dresses ships 10,000 packages via Bluffton Post Office in 2024
- Volunteer opportunities at Bluffton Hospital
- Invitation to provide monthly display at Bluffton library
Friday, November 22, 2024
- Ticket and livestream info for Bluffton Pirates v. Patrick Henry football
- Service of thanks at Trinity Evangelical Lutheran
- Pirate girls basketball beats Hornets in McDonald’s opener
- 100+ voices in Bluffton's Handel's Messiah chorus
- Pirate Worcester named top district defender
- BVHS receives Level 7 achievement in ‘Most Wired’ survey
Thursday, November 21, 2024
- McDonald’s Holiday Tournament, Thursday, November 21
- 2024 Fall Festival in pictures: At the Schumacher Homestead
- Fairy I. Parkins was postmaster of Benton Ridge
- Council committee and residents discuss ADUs, best and worst case scenarios
- BPL hosts Open Crafts and Game Space, November 26
- Women in Business meet November 21
Wednesday, November 20, 2024
- Bluffton Beavers sports roundup, Nov. 13-19
- ODOT prepping for first snow of the season
- Mason named OBL 2024 Banker of the Year
- October 2024 land transfers in Bluffton school district
- November chamber meeting explores member news, Blaze plans and flag etiquette
- Bluffton EMS by the numbers: October 2024
- Children left unattended in running vehicles can lead to abductions
- Icon search function goes from 0 to 30