Posted by Fred Steiner on April 2, 2018 - 2:08pm
Spring BFR fitness classes are in place with several new offerings. One of the new classes covers Total-body Resistance Exercise (TRX).
TRX and is a suspension training system, using a mix of support and mobility training in strength, flexibility, endurance, balance, coordination, power and core all at once. It uses gravity and movement to generate the engagement of the entire body.
For more details call BFR, 215 Snider Road, Bluffton, 419-358-4150.
• TRX classes:
Mondays, 5:30 a.m.
Tuesdays, 5:30 a.m. & 7 p.m.
Wednesdays, 5:30 a.m. & 5:30 p.m.
Thursdays, 5:30 a.m. & 6 p.m.
Fridays, 5:30 a.m.
• TRX Circuits:
Tuesdays, 9 a.m.
Wednesday, 6:30 p.m.
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