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Health Services

Weekend Doctor: Treatment for spinal stenosis

By Heather Auxier, APRN-CNP
Certified Nurse Practitioner, Blanchard Valley Pain Management

Spinal stenosis is a debilitating condition characterized by narrowing of the spinal canal or neural foramen that can lead to compression of the spinal cord and nerves. There are various treatment options to help this condition.  

Conservative therapies include physical therapy, activity modification, and exercise. These treatment options help to improve flexibility, strengthen muscles, and enhance posture to alleviate pain symptoms.

Nonsteroidal anti-inflammatory drugs such as Tylenol or ibuprofen can offer temporary relief by reducing pain and inflammation. Long-term medications should be carefully monitored due to potential side effects.

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Healthwise: Bilberry for eyes?

By Karen L. Kier
Pharmacist on behalf of the Healthwise Team at Ohio Northern University

The idiom on target is best described as being on schedule or making good progress to achieve your goals or the results you wanted. During World War II, it was reported the British Royal Air Force pilots ate bilberry jam before engaging the enemy in dogfights at night. It has been folklore that bilberry improved their night vision and contributed to the success of their air to air combat with the Germans. 

Does science support the use of bilberry for improving vision?

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Weekend Doctor: Risks of tobacco use

By Hannah Evans, PA-C, Physician Assistant
Pulmonary and Critical Care Medicine of Northwest Ohio

According to the Centers for Disease Control and Prevention (CDC), tobacco use is the leading preventable cause of disease and death in the United States. There are more than 16 million Americans living with a disease caused by smoking. Cigarettes contain several ingredients and, when burned, create smoke that contains thousands of chemicals, some of which are known cancer-causing agents. Those who smoke are at risk of developing disease and dying from smoking-related illnesses. 

Potential Risks of Tobacco Use
Smoking can cause harm to nearly every organ of the body. Regardless of one’s age, gender, race, or ethnicity, tobacco use can increase the risk of premature death. Cardiovascular (heart) disease, cancer, and chronic obstructive pulmonary disease (COPD) are the three major causes of smoking-related death. There are 12 different cancers linked to tobacco use, including but not limited to lung cancer, colon and rectum cancer, and mouth and throat cancer.

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Healthwise: Bright Eyes

By Karen L. Kier, Pharmacist on behalf of the ONU Healthwise Team 

Art Garfunkel recorded the song Bright Eyes for the movie Watership Down released in 1978. Art Garfunkel started his solo career after a break from Paul Simon in 1970. The famous duo of Simon & Garfunkel met in elementary school in New York before starting their musical careers. Simon & Garfunkel were inducted into the Rock & Roll Hall of Fame in 1990. Garfunkel had a very accomplished solo career and was named by Rolling Stone magazine as one of the top 100 greatest singers of all time. 

Age may play a role in diminishing our bright eyes. Are there therapies available to reduce this aging?

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Weekend Doctor: Holiday stressors

By James H. Legge III, MSN, APRN-CNP, PMHNP, Certified Nurse Practitioner 
Psychiatric Center of Northwest Ohio 

The holiday months (mid-November to post-January) can be extremely difficult for loved ones suffering from mental illness. It’s postulated that family members and friends can reach intolerable levels of anxiety and depression during this time due to accentuated family dynamics, financial strain and other stressors.  

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Our House: Blood Pressure

By Karen L. Kier
Pharmacist on behalf of the ONU Healthwise Team 

Our House was recorded by Crosby, Stills, Nash & Young and released on their Déjà Vu album in 1970.  Nash wrote the song after eating breakfast with Joni Mitchell and returning to her Los Angeles home. He went to Joni’s piano and the song just flowed in a short period of time.  The song has been used in various commercials, TV shows, and movies such as Kenmore appliances, My Girl 2, and How I Met Your Mother.

Our house is a very good place to measure blood pressure (BP) to reduce the risk of heart disease!

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