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Weekend Doctor: Temper tantrums?

Posted by Staff on February 11, 2023 - 6:00am

By Michael Flores, PhD
Big Lots Outpatient Behavioral Health
Nationwide Children’s Hospital

*Through a collaboration between Blanchard Valley Health System and Nationwide Children’s Hospital, the content of this article was provided courtesy of Nationwide’s 700 Children’s® blog by pediatric experts.

Defiant behavior among toddlers and young children (commonly known as “the terrible twos”) is a normal phase of child development. Children might throw temper tantrums or have rapid mood changes. They want to do things by themselves. Their favorite word is “no.” Similar developmentally appropriate behavior often shows up again during the teen years. Teens may rebel against household rules or act frustrated or angry. Some of this behavior stems from hormonal changes associated with puberty, as their bodies and minds develop.

Temper tantrums are usually triggered when a child is frustrated, tired or hungry. As children learn more appropriate ways to communicate their wants and needs, and when clear limits and behavioral expectations are consistently set, these outbursts tend to become less frequent. However, some children continue to struggle with aggressive or impulsive behavior. Sometimes these actions may pose a threat to their safety or the safety of others. For some people, the behaviors can continue through childhood and even into adulthood.

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Don’t Go Breaking My Heart

Posted by Staff on February 9, 2023 - 6:00am

By Karen Kier, Pharmacist on behalf of the ONU HealthWise team

In 1976, Elton John and Kiki Dee released the duet Don’t Go Breaking My Heart. The song was written by Elton John and Bernie Taupin under the pseudonyms of Ann Orson and Carte Blanche. The single was never on an original Elton John album, but appeared on the 1994 release Duets.

Elton John sang the same duet with Miss Piggy on The Muppet Show. He performed the duet again with Kiki Dee for the Live Aid concert, but has done performances with RuPaul, Minnie Mouse and the Spice Girls.

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Weekend Doctor: Telehealth coverage

Posted by Staff on January 28, 2023 - 6:04am

By Kathlean Downing, CPC, CDEO, CPMA, CRC, CEMC
Compliance Specialist, Risk Management, Blanchard Valley Health System

As we begin 2023, it is hard to believe that nearly three years have passed since the federal government initially declared a public health emergency (PHE). With the declaration of the PHE, the Centers for Medicare & Medicaid Services (CMS) and other commercial payers adjusted coverage policies, and the doors for telehealth were opened for a whole new world of healthcare to emerge. 

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Tapas

Posted by Staff on January 26, 2023 - 6:38am

By Karen Kier
Pharmacist on behalf of the ONU HealthWise team

In Spain, tapa or tapas are small plates or small bites of food. Spaniards often eat their dinners later in the evening, so they will have tapas as small snacks to hold them over until food is served. Tapa would be similar to an appetizer in the United States.

There are three different types of tapas. The first is cocas de picar and is considered finger food to nibble such as nuts or olives. The second is pinchos, which requires utensils like a toothpick or skewer. Cazuelas is the third type of tapas served as a small dish of food in sauce.

So, why am I discussing tapas? I will be providing some small bites of information published in recent medical journals about some healthy habits for 2023. Some of these tips might be a good solution if your resolutions are not going quite as planned.

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Weekend Doctor: Winter pain management

Posted by Staff on January 21, 2023 - 6:18am

By Andrius Giedraitis, MD
Blanchard Valley Pain Management

We are all well-accustomed to the trials of Ohio winters–cold mornings, snowy roads and early sunsets. Another common aspect of these winters is the propensity to develop exacerbations of chronic pain ailments. Knees and hips become achier, walking becomes more difficult and sleep becomes less restful. Many of these issues are a reflection of the colder temperatures and changes in barometric pressure, which can affect your neck, low back, shoulders, hips and knees. 

Sometimes resting at home and applying a heating pad to the painful area can bring enough relief; at other times, over-the-counter medications, such as Tylenol or ibuprofen, are needed to help alleviate these symptoms. Physical therapy, stretching and home exercises can also often improve one’s overall well-being and functionality. 

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Under the Radar

Posted by Staff on January 19, 2023 - 6:55am

By Karen Kier
Pharmacist on behalf of ONU Healthwise Pharmacy

The idiom "under the radar" means the ability to go without attracting attention or to go undetected. In education circles, they may refer to a student who is under the radar as someone who follows instructions, completes their work on time, but may not fully comprehend the subject. They may not be recognized as falling behind in their understanding of the material. The education literature offers tips on how to identify these students and to improve their understanding.

One website offers tips to students who want to stay under the radar meaning they do not want to get called on in class. The advice from the website is to look pensive, engaged, and scribbling notes when the teacher looks at you. The theory is the teacher is less likely to call on someone thinking so hard and actively engaged. I find this ironic, since this is the type of student I am often looking to call upon—one engaged in class!

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