Four ways to make your New Year's resolutions stick

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This story provided by Ohio Northern University HealthWise Pharmacy.

It's that time of year again — time to make resolutions with all those good intentions behind them. But how can you make sure they stick this year?

New Year's resolutions can be tricky. Around 80 percent of people fail to keep their New Year’s resolutions, clinical psychologist Joseph Luciani told the New York Post.

And most people don't keep their resolutions for very long, either. Research has shown that Jan. 12 is the day New Year's resolutions tend to falter. 

Active Aging with Mennonite Home Communities of Ohio

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This column is provided by Mennonite Home Communities of Ohio, the area’s trusted senior care provider.  For more information visit mhcoliving.org or call 419-358-1015. 

A woman, I'll call Debra, attended one of the classes that I teach. She asked, "how can I stay socially connected and motivated during this isolation period?  My health is vulnerable and I need to be very careful."

How many of you wonder the same?  It's very hard to stay motivated and engaged in a world you're not allowed to connect with, especially if your health is compromised. 

Rheumatoid arthritis pain can feel worse during the winter months

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This story provided by Ohio Northern University HealthWise Pharmacy.

If you feel your arthritis symptoms getting worse when winter comes, you are not alone. But what causes this issue?

Colder weather may worsen arthritis pain for a variety of reasons. We discuss those reasons and what you can do about them below.

Why does cold weather cause more pain or stiffness?

Lead exposure can put your health at risk, but there are ways to avoid it

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This story provided by Ohio Northern University HealthWise Pharmacy.

Around 3.6 million families in the United States are at risk of exposure to lead, according to the Centers for Disease Control and Prevention (CDC). Here's what you need to know.

Exposure to lead can cause serious health problems — especially in children. Read on for more information about lead exposure and how to prevent lead poisoning.

What Is Lead Poisoning?

It is important to know the facts and not rely on misconceptions and miscommunication often found in social media

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By Karen L. Kier 
Pharmacist on behalf of the
ONU HealthWise team
FROM ADA ICON - Many news reports are focusing on vaccines and the ONU HealthWise Pharmacy is receiving questions related to vaccine development. Here's a detailed vaccine explanation from Karen Kier, pharmacist and member of the ONU faculty.

Winter weather can trigger asthma symptoms

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This story provided by Ohio Northern University HealthWise Pharmacy.

When the weather gets cold, a lot of people who have asthma notice that their symptoms get worse. Why does this happen, and how can you avoid it?

Here's what you need to know about cold-induced asthma.

What Is Cold-Induced Asthma?

Cold-induced asthma occurs as winter approaches and temperatures drop. People who have asthma may notice that they have more trouble breathing when outside, and exercising outdoors can become far more difficult.

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