The third week of free wellness programs is underway at BFR Sports and Fitness. Free fitness classes and walking days are offered during the week plus demonstrations about exercise and healthy eating as well.
Free use of the BFR indoor track is available on Friday, Jan. 29, Saturday, Jan. 30, Wednesday, Feb. 3, and Friday, Feb. 5. The track is open during all regular building hours (Monday through Friday, 5:30 a.m. to 9 p.m. Saturday 8 a.m. to 9 p.m., and Sunday 1-5 p.m.).