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Weekend Doctor: Treatment for spinal stenosis

By Heather Auxier, APRN-CNP
Certified Nurse Practitioner, Blanchard Valley Pain Management

Spinal stenosis is a debilitating condition characterized by narrowing of the spinal canal or neural foramen that can lead to compression of the spinal cord and nerves. There are various treatment options to help this condition.  

Conservative therapies include physical therapy, activity modification, and exercise. These treatment options help to improve flexibility, strengthen muscles, and enhance posture to alleviate pain symptoms.

Nonsteroidal anti-inflammatory drugs such as Tylenol or ibuprofen can offer temporary relief by reducing pain and inflammation. Long-term medications should be carefully monitored due to potential side effects.

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Sunday concert to feature Brass Quartet

Bluffton University’s Fall Chamber Ensemble Concert will be presented at 2:30 p.m. on Sunday, Nov. 19 in Yoder Recital Hall.

Under the direction of Dr. Roy Couch, the Bluffton University Brass Quartet will perform a varied program including music by Gustav Holst, George M. Cohan, J.S. Bach and Zequinha Abreu as well as traditional folk songs.

November 14 Field Reports from the Ohio Division of Wildlife

Northwest Ohio – Wildlife District Two 
During the early two-day white-tailed deer gun hunting season in the disease surveillance area, State Wildlife Officer Ryan Kennedy, assigned to Hardin County, received a report of a hunter with no hunter orange. Officer Kennedy located the bowhunter, who was sitting in a tree stand dressed in full camouflage. The bowhunter was issued a citation for not wearing hunter orange during a deer gun season. The subject pleaded guilty and received a $200 fine. It is important for every hunter, regardless of hunting implement, to wear hunter orange during any gun season. 

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What do teens want for Christmas?

BHS Financial Literacy classes visit local non-profit shop

When it comes to Christmas presents, it may seem like kids these days are only interested in electronics. Not so with the students in Michaeline Lovell’s financial literacy classes at Bluffton High School, who picked out some hypothetical gifts for themselves on a field trip to Ten Thousand Villages store, on Main Street, Bluffton. These high school seniors enjoyed selecting coffee, tea, chocolate, jewelry and other gifts that are considered Fair Trade. 

Although Ten Thousand Villages looks like a regular gift shop, it is a non-profit with a mission: to eradicate poverty and preserve the environment. Fair Trade is a movement that changes the way international trade works through better payment, decent working conditions, ecological preservation and a fairer deal for farmers and workers in developing countries. Believe it or not, the first Fair Trade store in the United States was created right here in Bluffton fifty years ago. 

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Regional football championship tickets, video and audio streaming

NOTE: Gates open at 5:30 p.m.

The 7:00 p.m. November 17 Regional football championship game featuring the Bluffton High School Pirates vs the Columbus Grove Bulldogs will take place at Findlay’s Donnell Stadium.

Tickets are available online at www.ohsaa.org/tickets and at the gate, Adult $12 and Student $9.

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Apollo Career Center honor roll announcement

Apollo Career Center has provided the following list of Bluffton students on the Honor Roll for the first quarter of the 2023-2024 school year.

A  Honor Roll: Hailey Ballinger, Halie Bretz, Gavin Butler, Adalie Hanefeld, Andrew Lackey, Jadyn Nulton, Matthew Piehl

A/B Honor Roll: Megan Gunnett, Maddox Kibele, Kaylee Kindle, Ethan Kohli, Haley Lamb, Hayden Mueller, Nathaniel Rayle, Isabella Sampson

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