All Bluffton Icon News

By Matt M. Stutz

VAN BUREN–The Pandora-Gilboa High School boys basketball team picked up win number nine on Friday January 6. P-G defeated Van Buren 57-41 in Blanchard Valley Conference boy’s basketball action; outscoring the Black Knights in three of the four quarters.

Following a high-scoring first eight minutes of play between the two teams, P-G held a slim one-point advantage at 17-16.  

By Alyse Turner, BSN, RN
Cardiothoracic & Vascular Surgery Coordinator / Open Heart Surgery Educator
Heart & Vascular Specialists of Northwest Ohio

A heart-healthy diet includes low cholesterol, low saturated fat, low sodium and low salt. This may seem overwhelming, but one can start by reading labels on food products and looking at the cholesterol, fat, sodium and sugar contents to get an idea of what types of foods have those higher contents. Once familiarized with those higher-content foods, it will be easier to adjust what is put in the grocery cart at the store. 

When cooking a meal, avoid frying foods. Other options are baking, broiling, grilling, steaming or poaching food. Canola oil and olive oil are good to use to prepare the food. Avoid using salt in recipes and having salt on the dinner table. Food can still be very flavorful using herbs, spices that are low sodium, and vegetables to season your food. Cracked pepper, garlic, onions, parsley and rosemary are some of the many options to get flavorful food without the sodium. Avoid smoking and excessive use of alcohol and caffeine as well; those can impact the whole circulatory system by making the lungs and or heart work harder.