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Peggy A. Ruggley, 74 of Bluffton passed away December 31, 2023 at the Meadows of Delphos.  

Peggy's services will begin at 1:00 p.m., Monday, January 8, 2024 at Chiles-Laman Funeral & Cremation Services, Bluffton. 

Visitation will be Monday, January 8, 2024 from 12:00-1:00 p.m. at the funeral home. Arrangements are pending at Chiles-Laman Funeral & Cremation Services, Bluffton. 

By Ali Chohan, MD
Family Medicine, Putnam County Primary Care

Sports injuries can be a challenging setback for athletes, affecting not only their physical well-being but also their mental resilience. Whether you are a seasoned athlete or a “weekend warrior,” understanding common sports injuries and knowing how to take care of them is crucial for a speedy recovery and long-term health.

One of the most prevalent sports injuries is the sprain. Sprains occur when ligaments, the tough bands connecting bones within a joint, are stretched or torn. Ankle sprains are particularly common, often resulting from sudden twists or awkward landings. Immediate treatment involves the R.I.C.E. method: rest, ice, compression, and elevation. Rest the injured area, apply ice to reduce swelling, use compression to support the injured area, and elevate it to minimize fluid accumulation.