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Weekend Doctor: Physical activity

By Megan Verhoff, PA-C
Pain Management, Blanchard Valley Pain Management

Do you want to reduce chronic pain and improve your quality of life? Physical activity has proven to be one of the best ways to achieve that goal. In June 2023, Medscape Medical News reported adults who consistently engage in moderate physical activity experienced the highest pain tolerances, while even light exercise demonstrated significant improvements in pain levels.

Physical activity has been shown to enhance mood, reduce stress, improve sleep, maintain a healthy weight and reduce cardiovascular disease. According to the University of Cambridge, parents who are physically active have children who adopt physically active lifestyles that remain throughout their lifespan.

If physical activity and exercise are helpful, what works best? Thankfully, it’s not a one-size-fits-all approach. Each person can decide what works best for them; however, there are some nice guidelines available. The Center for Disease Control (CDC) and American Heart Association (AHA) recommends 150 minutes of moderate-intensity aerobic activity per week and muscle strengthening activities two days a week for adults. For kids, 60 minutes or more of moderate activity daily.

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Most memorable Bluffton High School teacher

CORRECTION: Brown taught 33 years at Bluffton High School.

By Bill Herr

What Bluffton High School teacher was most memorable and influenced students the most? As a graduate of BHS and later a teacher at my alma mater, my list would be great but I would narrow it down to include Lorain Basinger (Vocational Agriculture), Wilbur Howe (History and Government), Wilford Geiger (Biology), Margaret Weaver (Latin), Duane Bollenbacher (Mathematics), and my choice at the top of the list, Gary Brown.

Gary graduated from Ada High School in 1956, from Bluffton College in 1961 and received his Master's in Teaching from Ohio Wesleyan University in 1972. He taught high school science for 35 years: Physics, Chemistry, Advanced Biology, and Environmental Biology (for which he developed his own course of study). He taught 33 of those years at Bluffton High School where he was affectionately known as "Doc." He was an assistant coach in football at BHS for 10 years.

Gary died on April 25, 2023, at age 84. There were approximately 150 who attended his funeral and a number of them were his former students. He retired from teaching in 1996. He was genuine, had high character and a strong personality. One of his former students told me he would always remember Gary's unique laugh. He had fun teaching and his classes received the benefit of his humor and his creative teaching.

He was an excellent teacher according to his students, but what elevated him to a memorable status was his demand that his students respect each other and respect the educational environment. He was a master of creative discipline, and if the principal was absent from school and a problem in discipline arose in the school that day, he was called upon to handle the problem.

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Festival of Wheels on Main in afternoon and evening

The Bluffton Lions Club hosts the 55th annual Festival of Wheels on Friday, June 16, which closes Main Street from 1:00-8:00 p.m. Vehicles need to be moved off  Main St. for the show, but downtown business are open.

Advertisers of the Week: Bluffton Child Development Center and Greenhorn

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Ronald F. Goshe was a mechanic and truck driver

Ronald F. Goshe, 84, passed away June 14, 2023 at his residence in Arlington.  Ron was born January 29, 1939 in Alvada to the late Linus and Margaret (Kessler) Goshe.  On November 25, 1961 he married Mary Eschenbrenner Goshe and she survives.

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Wildfire

By Karen Kier
Pharmacist on behalf of the ONU HealthWise team

In 1975, Michael Martin Murphey released the song Wildfire after recording at the Ray Stevens Sound Lab in Nashville, Tennessee. Murphey wrote the song about a horse named Wildfire when he was a junior at UCLA based on a dream he had the night before. In an interview about the song, he believed the inspiration came from a story his grandfather would tell him about a Native American legend of a ghost horse. The song hit number one on the US Billboard Top 100 Easy Listening songs.  

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