BFR class participant has lots of praise for Sue Sheehan
Note: The Icon recently posted a feature on Sue Sheehan and the fitness classes she instructs at Bluffton Family Recreation. Here is a follow-up on that story from Cheryl Hohenbrink:
I started with Sue Sheehan about eight years ago. Since that time, I have had six surgeries on both my feet for heal spurs plus basil cancer on my eyelid.
I was on the couch for about a year because I was in two boots. I had back problems from wearing the boots, so I was getting shots in my back.
Then I came back to class and Sue modified different exercises for me. With her knowledge the kinesis taping for my back and shoulder, I now do three classes a week.
With diet and exercise, I have lost 40 pounds, I was also pre-diabetic, but now my AIC has dropped to 5.5.
Sue does everything to make class safe for me and I have no injuries. She is highly qualified for the classes she teaches at Bluffton Family Recreation.
Stories Posted This Week
Saturday, April 26, 2025
Friday, April 25, 2025
Thursday, April 24, 2025
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- LEO Club invitation to 5K and 1-mile walk & stroll
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- Bluffton Beavers sports roundup, April 16-22
- Pirate baseball loss vs. Fort Jennings
- Alan Garmatter is new CNB Chief Credit Officer
- Parks & Recreation Committee meets April 25
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