BFR class participant has lots of praise for Sue Sheehan
Note: The Icon recently posted a feature on Sue Sheehan and the fitness classes she instructs at Bluffton Family Recreation. Here is a follow-up on that story from Cheryl Hohenbrink:
I started with Sue Sheehan about eight years ago. Since that time, I have had six surgeries on both my feet for heal spurs plus basil cancer on my eyelid.
I was on the couch for about a year because I was in two boots. I had back problems from wearing the boots, so I was getting shots in my back.
Then I came back to class and Sue modified different exercises for me. With her knowledge the kinesis taping for my back and shoulder, I now do three classes a week.
With diet and exercise, I have lost 40 pounds, I was also pre-diabetic, but now my AIC has dropped to 5.5.
Sue does everything to make class safe for me and I have no injuries. She is highly qualified for the classes she teaches at Bluffton Family Recreation.
Stories Posted This Week
Friday, April 4, 2025
- Robert "Bob" O. Town served in the U.S. Navy
- Applications for Bluffton community pool jobs due April 10
- Bolen sentenced to 19 years to life in prison
- Tornado in Putnam County on April 2
- Pirate boys tennis edges Indians
- Brendon Matthews named Chief Executive Officer at First National Bank
- BHS spring musical is Bringing Down the House
Thursday, April 3, 2025
Wednesday, April 2, 2025
- Tornado Watch issued for Allen, Hancock, Hardin and Putnam counties at 9:15 p.m. on April 2
- Flood Warning issued for Allen County at 11:03 a.m.
- Pirate tennis loss at Elida
- Pirate softball loses opener to Ada
- Pirate baseball falls to Ada
- Allen County will not test warning sirens on April 2
- March 2025 land transfers in the Bluffton Exempted Village School District
- April 22 crash report shows driver hit N. Dixie home
- Bluffton High School Honor Roll announced for 3rd quarter of 2024-2025
Tuesday, April 1, 2025
- Obituary for Betty C. Mumaugh
- Leo Club supports Bluffton Clean Up
- Wind, rain and potential flooding for April 2
- Grandey to major in education, play basketball at John Carroll
- Pirate tennis blanks Bath
- Pirate baseball sweeps opening twin bill vs. Pandora-Gilboa
- “I Have Not Forsaken the Word of God” reader's theater, April 13
- Easter Cantata performed on April 13 in Pandora