Bluffton Family Recreation, 2015 Snider Road, Bluffton, starts its summer Healthway SilverSneakers Fitness program this month, according to Joseph Beagle of BFR.
The program is for older adults and involves regular physical activity.
Each class session lasts 45 minutes held on Mondays, Wednesdays and Fridays at 11:15 a.m. at BFR.
The sessions not only force movement, but also help participants who have joint pain and arthritis issues. Sessions enable participants to strengthen bones and muscles, improve balance, reduce the risk of cardiovascular disease, reduce stress and enhance mood.
The program is designed for older adults offered through Medicare health plans at no additional cost.
For more information contact:
Bluffton Family Recreation
215 Snider Road
Bluffton
419-358-4150
[email protected]
www.bfroline.com
