"Hey, we can cook at home!"
Morgan Campbell, a Bluffton University senior and food and nutrition major from Hillsboro, has four brothers.
She knows first-hand just how much they eat and just how picky they can be about what they eat.
So when choosing a semester-long topic to develop for the class Nutrition Education and Communication, the choice was simple. Campbell answered the question “Can family meals provide the best of both worlds: low cost and healthy?” The answer she discovered - yes!
“Cooking at home for a big family can be hard and getting a pizza is quick and easy. It is a topic I know people can use, and I definitely had my family in mind,” explained Campbell.
During the spring 2016 semester, Campbell developed low-cost recipes using easy-to-find ingredients. Her signature recipe, a rice pilaf dish, made with a pre-cooked rotisserie chicken costs just $1.23 a serving.
She joked that she had probably made the recipe more than 100 times, while perfecting the recipe and serving the meal at health and wellness events where students serve as experts on their healthy-eating topic.
“Cooking healthy can seem expensive and people are shying away from cooking at home, but they’re spending a lot of money on fast food,” said Campbell. “I’m letting people know you can cook fast at home. It doesn’t have to take one hour or two hours. You can spend 15 minutes putting it together and have it done and ready to be served.”
Campbell and her fellow classmates shared their wellness information at several events during the spring semester including wellness fairs at Bluffton University, Whirlpool in Findlay and Bluffton schools.
Campbell was also chosen to share her recipe and expertise for Activate Allen County’s Healthy Happens Here event at Ruler Foods in downtown Lima.
The Healthy Happens Here program helps customers in Allen County stores find healthier food options, and signs at stores promote items that are “Activate Approved.”
During the kickoff event, Campbell handed out samples of her rice pilaf, passed out recipe cards and answered questions from customers. Campbell’s recipe features the “Activate Approved” seal and is featured alongside recipes developed specifically for the event by other Bluffton students.
“I don’t think you can put a price on the experiences the students have while interacting with the community,” said Jeanna Haggard, assistant professor of food and nutrition.
“We can tell them in class how a typical consumer will react to nutritional information or the typical questions they will have, but the best way is for them to get the experience. It’s a great way to learn about the questions consumers have and it builds confidence when they are able to answer the questions.”
During these hands-on learning experiences, Campbell learned how to relate to a variety of people.
“It was a different dynamic presenting to the factory workers at Whirlpool versus the students who came to the Bluffton event,” said Campbell. “Many of the people have been hesitant, but I tell them ‘take a recipe and see if your family likes it. Who knows?’”
Campbell even thinks she can get her brothers involved in cooking healthier meals. “They like to spend time with everyone in the kitchen so they would really enjoy mixing the spices together, and they’re at the right age to start doing it so for them they would grow up realizing ‘hey we can cook at home’, and that it’s not a big deal.”
Stories Posted This Week
Wednesday, April 2, 2025
- Tornado Watch issued for Allen, Hancock, Hardin and Putnam counties at 9:15 p.m. on April 2
- Flood Warning issued for Allen County at 11:03 a.m.
- Pirate tennis loss at Elida
- Pirate softball loses opener to Ada
- Pirate baseball falls to Ada
- Allen County will not test warning sirens on April 2
- March 2025 land transfers in the Bluffton Exempted Village School District
- April 22 crash report shows driver hit N. Dixie home
- Bluffton High School Honor Roll announced for 3rd quarter of 2024-2025
Tuesday, April 1, 2025
- Obituary for Betty C. Mumaugh
- Leo Club supports Bluffton Clean Up
- Wind, rain and potential flooding for April 2
- Grandey to major in education, play basketball at John Carroll
- Pirate tennis blanks Bath
- Pirate baseball sweeps opening twin bill vs. Pandora-Gilboa
- “I Have Not Forsaken the Word of God” reader's theater, April 13
- Easter Cantata performed on April 13 in Pandora
Monday, March 31, 2025
Sunday, March 30, 2025
Saturday, March 29, 2025
- Bluffton Public Library’s April 2025 programs and services
- Joseph “Joe” Ropp Davies worked for University of Findlay
- Hillville Road bridge maintenance on April 1
- Lift access added to Bluffton Senior Center back entrance
- Register for fear of falling workshop
- Florence to explain advanced sports stats at student forum