Become a runner at BFR! A new program is offered for people interested in training to complete a 5K. BFR's Walk to Run program includes 12 weeks of preparation for the 3.1 (5K) mile goal.
Groups meet at 10 a.m. and 6 p.m. on Mondays and Thursdays for warm-up, walking/running intervals, stretching, and lots of group support.
For more information about Walk to Run, contact BFR at 215 Snider Road, or call 319-358-4150 or visit www.bfronline.com.