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Here are five common diet plans

Note: This health column provided by the Ohio Northern University Healthwise Pharmacy

With summer approaching, a crash diet doesn't have to be your only option to lose those extra pounds. You've got healthier options.

Some diets can leave you nutrient-deprived. Others just leave you hungry. But starting a healthy diet plan early can help you keep the weight off and minimize the stress associated with dieting. Read on for details about five common diet plans.

TLC Diet

Several special menu prices available during the day

Campito Lindo, 142 N. Main St., will celebrate its second year in business with several dinner specials on its Saturday, Feb. 2, menu, according to Rosalia Banales, co-owner. Her co-owner partner is Enrique Cabrera.

The Main Street Mexican restaurant opened in February 2017. Campito Lindo translates to English as “A Small Beautiful Town,” which according to the owners, reflects on Bluffton.

Banales said that the restaurant has gained a following from Bluffton and surround communities including Findlay, Ottawa, Lima, Ada and St. Marys.

University of Northwestern Ohio, Lima, is now an official sponsor of Monster Jam University,  a one-of-a-kind facility that allows drivers, athletes and technicians to learn skills to create excitement for fans around the world. 

One UNOH student will have a chance to have a driver/athlete training experience at Monster Jam University.

Under training of 11-time Monster Jam World Champion Tom Meents and a staff of drivers and technicians, the student will learn about motorsports industry.  

And you don't need snow or a carrot to create it

Check the photos below in the various stages of creating a snowman cake -

Anyone can make a snowman. But can you make one that you can eat?

The answer is “yes.” Debra Stockford of The Frosting Studio in Bluffton demonstrated how it is accomplished last week at the Bluffton Senior Citizens Center.

Her demonstration-talk was part of the Center’s Our Version of Adult Learning (OVAL) series. And, it was a tasty program.

After all, Stockford isn’t known as “the cake queen” for nothing.

It’s another chance to successfully kick the habit

Note: This health column provided by the Ohio Northern University Healthwise Pharmacy

(RxWiki News) Whether you have tried many times to quit smoking or you have never once tried to quit, a new year means another chance to successfully kick the habit.

Although adult smoking rates are at an all-time low, cigarette smoking continues to be one of the leading causes of preventable disease and death in the United States, according to the Centers for Disease Control and Prevention (CDC).

Promote your next fundraiser six different ways on the Icon

Attention church groups, service clubs, school groups and community organizations.

The Icon has a special $30 promotion plan for groups on a small budget that wish to promote events open to the public.

The $30 plan provides the group with the following:
• Banner ad on the top of the Classified page
• Classified ad post
• Facebook post
• Story announcing the event
• Listing on our calendar
• And, we’ll post your event flyer as a display ad

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