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Weekend Doctor: Protect your family from sunburn

Posted by Staff on May 30, 2023 - 7:20am

By April Lieb, PA-C
Physician Assistant, Caughman Health Center

With summer quickly approaching, it’s important to remember the value of using sunscreen, especially on our children. According to the Skin Cancer Foundation, one in five Americans will develop skin cancer by the age of 70. Having five or more sunburns doubles your risk for melanoma, a serious form of skin cancer. 
A few simple steps, as directed from healthychildren.org, will help protect your family from sunburns – they are as follows:

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Eat It

Posted by Paula Scott on May 25, 2023 - 6:55am

By Alexis Nicoson and Katie Prater, Student Pharmacists with Karen Kier, Pharmacist on behalf of the ONU HealthWise team

Eat It was a 1984 parody written by “Weird Al” Yankovic of Michael Jackson’s 1983 hit titled Beat It.  Weird Al was first introduced to the public in 1976 at the age of 16 on The Dr Demento Radio Show. He has won five Grammy awards, written 150 parodies and sold over 12 million albums. Besides his comic parodies, he writes and plays polka medleys of several popular songs with his accordion. His parody of Eat It was about an exasperated parent attempting to get their child to eat. This is not far from reality for many parents and grandparents. 

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Weekend Doctor: Headaches

Posted by Staff on May 21, 2023 - 9:13am

By Loreen Morris, APRN-CNP
Certified Nurse Practitioner, Blanchard Valley Pain Management

Although cephalgia (headache) is considered one of the most prevalent health complaints, the substantial societal and individual burden associated with headaches is often overlooked.

In fact, it is estimated that headaches account for approximately 20 percent of lost workdays and cost an average of $100 million per year. 

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Gold Glove

Posted by Paula Scott on May 18, 2023 - 9:21am

By Karen Kier
Pharmacist on behalf of the ONU HealthWise team

On Saturday May 13, we had tickets to see the Cleveland Guardians play the Los Angeles Angels at Progressive Field.  The first 10,000 fans received replicas of the Golden Gloves being awarded that night to four Guardians players.  This was the first time in franchise history for four players to receive the award in one year.  The Gold Glove trophies were given to outfielders Steven Kwan and Myles Straw as well as pitcher Shane Bieber.  The final award went to Andres Gimenez for his performance at second base.  

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Weekend Doctor: Fit pregnancy tips

Posted by Staff on May 14, 2023 - 7:26am

By Crystal McGrain, APRN-CNP
Certified Nurse Practitioner, Blanchard Valley Obstetrics & Gynecology

Physical activity is important in all stages of life, pregnancy included! Many women desire to adopt a healthy lifestyle during pregnancy or maintain their current fitness level. In most cases, this is achievable and desirable for the overall health of mom and baby. Here are 10 tips to keep in mind to have a fit pregnancy. 

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First in the world

Posted by Staff on May 11, 2023 - 6:11am

By Karen Kier
Pharmacist on behalf of the ONU HealthWise team

Sir Hugh Beaver, the managing director of Guinness Breweries in Dublin, Ireland, contemplated how one could verify who was first in the world. The Guinness World Records were born. His idea intrigued twin brothers Norris and Ross McWhirter to publish the Guinness Book of World Records. The first book hit the bestseller list by Christmas of 1955. The book is currently published in 100 countries in 23 languages. The publisher maintains over 53,000 records. 

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