BFR Sports and Fitness is offering a "buy one month fitness membership and get a second month free with a little work" in October.

The membership is open to anyone 14 or order, the member must complete 12 BFR designated workouts during the first 30 days to get the second month free, workout orientation and modifications are available as needed, and the membership must be purchased by Oct. 31.

Contact BFR at 419-358-4150 for complete details.