BFR Sports & Fitness Challenges Families with 5-2-1-Almost None Program
Beginning Friday, Jan. 25, area families will be encouraged to add fruits and vegetables to the daily menu, limit screen time and add physical activity as part of the 5-2-1-Almost None Family Challenge sponsored by BFR.
This challenge is part of the annual Keeping Active Wellness campaign that begins Jan. 21. The 5-2-1-Almost None program has been offered through schools and communities by the "Let's Go" organization.
Families will register during the week of Jan.21 with a Kick-off Event planned for Friday, Jan. 25 (6-8 p.m.) at BFR, 215 Snider Road. Families will track their daily intake of fruit and vegetable servings (striving for a minimum of 5), screen time (limiting to 2 hours of recreational time), activity (striving for a minimum of 1hour each day), as well as limit the amount of sugary beverages that are consumed.
As part of the Keeping Active event calendar, family activities are included each week. In addition, graduate interns from Bluffton University will be providing weekly demonstration sessions on nutritional topics.
Sessions will focus on family meal planning, how to "rethink your drink", healthy snacks, and reading food labels. An interactive session for middle and high school students will teach about nutrition to increase sport performance.
Bluffton University's involvement is a result of a grant received by Jennifer Little, RD, LD, Dietetics Internship Experience Coordinator. Door prizes will be available at the kick-off event. Families will check in weekly to record their accomplishments.
The 5-2-1-Almost None challenge will end March 1 with each family meeting the goals receiving prizes.
For more information about the 5-2-1-Almost None Family Challenge, contact Carole Enneking at BFR Sports & Fitness, 215 Snider Road, Bluffton, 419-358-4150 or visit the website www.bfronline.com.
Stories Posted This Week
Tuesday, April 8, 2025
- Village of Bluffton Income Tax filing information
- Financee Committee to meet April 11
- Pirate softball blanked by Elida
- Village trash & recycling rates increase in May 2025
- Enneking recognized with Friend of Children Award
- April 11 Chamber breakfast to feature Eikenbary Landscaping
- Letter: Invitation to join the Poinsettia Club
Monday, April 7, 2025
Sunday, April 6, 2025
- Make a date with Hummin' & Strummin" in April
- Lenten service and supper on April 9 at Trinity Lutheran
- CNB's Faulkner Named to ICBA committee
- Quarry Farm nature preserve shares spring 2025 news
- ApolloPalooza '25 showcases high school and adult education opportunities
- April is Sexual Assault Awareness Month
Saturday, April 5, 2025
Friday, April 4, 2025
- Robert "Bob" O. Town served in the U.S. Navy
- Applications for Bluffton community pool jobs due April 10
- Bolen sentenced to 19 years to life in prison
- Tornado in Putnam County on April 2
- Pirate boys tennis edges Indians
- Brendon Matthews named Chief Executive Officer at First National Bank
- BHS spring musical is Bringing Down the House