Free Keeping Active Programs Continue at BFR this week, according to Carole Enneking, BFR director.
The community is welcome to participate in free activities at BFR Sports and Fitness for this week and the next two weeks.
"On Feb.10, a Walking Challenge is planned for all building hours. Stop by and walk and help us to log in more than 100 miles," she said.
If walking on Thursday is not enough, stop by on Friday, Feb. 11, Sunday Feb. 13, Tuesday, Feb. 15 and Friday, Feb. 18 for free walking, as well.
The Saturday Morning Aerobic Mix will be offered free at 9 a.m., Saturday, Feb. 12. The Aerobic Mix features a variety of aerobic activities, strength training and stretching.
Older adults are invited to a free session of Low Impact Aerobics on Monday, Feb. 14 at 10 a.m. The Low Impact class includes a 20-minute aerobic section, light weight training, balance work and stretches.
Area middle school and high school soccer players are invited to a free session of Drop-in Soccer on Wednesday, Feb. 16 from 3:30-5 p.m.
A free educational session about Calorie Counting will be held on Thursday, Feb. 17 at 11a.m.
A free Family Night is planned for Friday, Feb. 18. The BFR gym will be set up for basketball, tennis, and an obstacle course.
For more information about BFR free events as well as memberships, fitnessclasses, and youth programs, call 419-358-4150 or visit the web site www.bfronline.com.
