Note: this article is provided by Ohio Northern University Healthwise Pharmacy.
Americans may be getting less sleep than they have in previous years, and it might be because of smartphones.
Lack of sleep isn't just linked to chronic conditions like type 2 diabetes and heart disease. It's also tied to poor academic performance among children, as well as motor vehicle crashes.
By Thomas Kindl, MD Blanchard Valley Pain Management
It’s that time of year when we dig out snow shovels out of storage and exchange our shorts for snowsuits. The frigid temperatures and snow-filled driveways can make this season one of the toughest on our backs and achy joints.
